by Nabeela Vad Walla
When you feel that the stress of life is overwhelming and you need help to understand your sadness, your worries, your fears and anxiousness. This book becomes a friend on the loneliest of days and an advisor when you feel lost. Islam caters for stress, trauma, depression, anxiety and what needs to be done to remedy them. This book provides a way to help you from the perspective of the Qur’an and Sunnah. If this book has been gifted to you, then you must know how much this person cares about you. If you have gifted this book to yourself, then alhumdulilah, you care and Allah cares about you.
About the Author: Nabeela Vad Walla, qualified in the fields of Psychology and Nutrition, has been researching the Qur’an and sunnah and its relation to psychology, nutrition and optimum mind, body and soul function for over 12 years. She has also authored the books, ‘A Coat for Life’ and ‘Happy and Healthy, Hannah and Bilal’ which covers the aspect of Sunnah living to achieve a better quality of life.
Format: Paperback, 145 pages