The Islamic Workbook for Managing Anxiety

By Hooman Keshavarzi 

Discover peace of mind through an Islamic lens on mental well-being.

This workbook is crafted for anyone facing anxiety, worry, or stress, offering a pathway back to inner peace and psycho-spiritual well-being. Grounded in Traditional Islamically Integrated Psychotherapy (TIIP), it blends timeless Islamic wisdom with modern psychological approaches to provide practical, faith-centered strategies for overcoming anxiety.

Inside, readers will explore the roots of anxiety and discover tools for:

• Cognitive restructuring to challenge negative thought patterns

• Emotional regulation to restore calm and balance

• Behavioral practices such as Exposure and Response Prevention (ERP)

• Spiritual exercises including dhikr (remembrance), shukr (gratitude), and fikr (reflection).  

Blending behavioral science with faith, it nurtures patience, resilience, and reliance on Allah ﷻ. Whether coping with Generalized Anxiety Disorder or everyday worries, it serves as both a self-help resource and a supportive companion to professional care.

Paperback

Pages: 342